A beautiful caramelised onion hummus made with fresh chickpeas, tahini, lemon juice and olive oil. A quick and easy dip to accompany any meal.
Caramelise the onions and garlic in a saucepan over a medium heat, this takes about 10 minutes. The onions should be soft and golden but not crispy.
Add all the ingredients into a blender and blitz until smooth. If the humous is too thick add more olive oil or water.
Serving Size 1/6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.