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Caramelised Onion Hummus

Cooking Method
Cuisine
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 6
Calories 242
Best Season Suitable throughout the year
Ingredients
  • 1 onion (diced)
  • 1 garlic clove (minced)
  • 2 tablespoons olive oil (for caramelising the onions)
  • 240 grams cooked chickpeas
  • 1/2 tablespoon tahini
  • 2 tablespoons lemon juice
  • 30 milliliters olive oil
  • salt and pepper (for seasoning)
Description

A beautiful caramelised onion hummus made with fresh chickpeas, tahini, lemon juice and olive oil. A quick and easy dip to accompany any meal.

Instructions
  1. Caramelise the onions and garlic in a saucepan over a medium heat, this takes about 10 minutes. The onions should be soft and golden but not crispy.

  2. Add all the ingredients into a blender and blitz until smooth. If the humous is too thick add more olive oil or water.

Nutrition Facts

Serving Size 1/6

Servings 6


Amount Per Serving
Calories 242
% Daily Value *
Total Fat 13g20%
Saturated Fat 2g10%
Sodium 10mg1%
Potassium 390mg12%
Total Carbohydrate 27g9%
Dietary Fiber 8g32%
Sugars 5g
Protein 8g16%

Calcium 53%
Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: dips, hummus,