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Chicken and Lentil Stew

Ratings 5 from 1 votes
Cooking Method
Difficulty Beginner
Prep Time: 10 min Cook Time: 40 min Total Time: 50 mins
Servings 4
Calories 385
Best Season Winter

Looking for a real winter warmer recipe then try my Chicken and Lentil Stew with peppers, onion, courgette and chorizo.

  • 1 tablespoon olive oil
  • 1 small red chilli (diced)
  • 1 onion (diced)
  • 1 pepper (sliced)
  • 1 courgette (sliced)
  • 2 garlic cloves (minced)
  • 2 chicken breats (diced)
  • 80 grams chorizo (diced)
  • 100 grams red lentils
  • 200 milliliters passata
  • 200 milliliters chicken stock
  • 1 teaspoon smoked paprika
  • 8 cherry tomatoes (halved)
  1. Place the olive oil in a large saucepan over a medium heat

  2. Add the onion, garlic, chill, pepper, courgette, chicken, chorizo and tomatoes

  3. Sauté for 5 minutes

  4. Add in the smoked paprika, lentils, passata and chicken stock

  5. Bring to the boil and simmer for gently for 30 minutes

  6. Season to taste

  7. I served mine with green beans and roast potatoes

Nutrition Facts

Serving Size 1/4

Servings 4

Amount Per Serving
Calories 385kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 4g20%
Cholesterol 66mg22%
Sodium 467mg20%
Potassium 1369mg40%
Total Carbohydrate 34g12%
Dietary Fiber 13g52%
Sugars 9g
Protein 31g62%

Calcium 65 mg
Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, stew,