Chicken and Lentil Stew
Description
Looking for a real winter warmer recipe then try my Chicken and Lentil Stew with peppers, onion, courgette and chorizo.
Ingredients
- 1 tablespoon olive oil
- 1 small red chilli (diced)
- 1 onion (diced)
- 1 pepper (sliced)
- 1 courgette (sliced)
- 2 garlic cloves (minced)
- 2 chicken breats (diced)
- 80 grams chorizo (diced)
- 100 grams red lentils
- 200 milliliters passata
- 200 milliliters chicken stock
- 1 teaspoon smoked paprika
- 8 cherry tomatoes (halved)
Instructions
Place the olive oil in a large saucepan over a medium heat
Add the onion, garlic, chill, pepper, courgette, chicken, chorizo and tomatoes
Sauté for 5 minutes
Add in the smoked paprika, lentils, passata and chicken stock
Bring to the boil and simmer for gently for 30 minutes
Season to taste
I served mine with green beans and roast potatoes
Nutrition Facts
Serving Size 1/4
Servings 4
- Amount Per Serving
- Calories 385kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 4g20%
- Cholesterol 66mg22%
- Sodium 467mg20%
- Potassium 1369mg40%
- Total Carbohydrate 34g12%
- Dietary Fiber 13g52%
- Sugars 9g
- Protein 31g62%
- Calcium 65 mg
- Iron 4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
chicken, stew,