Chicken and Lentil Stew

Since it has been snowing here for the last day or so I thought it was time to share a winter warmer recipe for Chicken and Lentil Stew.

It doesn’t take long to put together, about 40 minutes. This recipe can easily be prepped ahead and reheated if you are short on time.

It is packed full of chicken, peppers, onion, courgette, lentils and chorizo. I’ve also added in some garlic, smoked paprika and a little chilli so the dish is really packed with flavour.

Dinner Recipes

I’ve been working on a few new recipes for the dinner section of my new website. Over the next few days I’ll add in recipes for:

• Prawn Red Thai Curry
• Moroccan Pilaf
• Chicken Dhansak
• Coriander and Coconut Salmon

I’ll be uploading plenty more recipes to the dinner section so if you liked my Chicken and Lentil Stew recipe you check out other ideas here: Dinner.

Free From Alternatives

This recipe is naturally gluten and dairy free which makes it a great option if you have family members who require a special diet. If you are after more recipes which fully accommodate a free from diet then check out my sister website Free From Favourites: https://www.freefromfavourites.com/.

Enjoy!

Fiona

Print Recipe

5 from 1 vote

Chicken and Lentil Stew

Author: fionacooks Cooking Method: Stove Top Cuisine: British Courses: Dinner Recipe Keys: Dairy Free Gluten Free

Difficulty: Beginner Prep Time 10 mins Cook Time 40 mins Total Time 50 mins

Servings: 4 Calories: 385

Best Season: Winter

Description

Looking for a real winter warmer recipe then try my Chicken and Lentil Stew with peppers, onion, courgette and chorizo.

Ingredients

Servings

• 1 tbsp olive oil
• 1 small red chilli (diced)
• 1 onion (diced)
• 1 pepper (sliced)
• 1 courgette (sliced)
• 2 garlic cloves (minced)
• 2 chicken breats (diced)
• 80 g chorizo (diced)
• 100 g red lentils
• 200 ml passata
• 200 ml chicken stock
• 1 tsp smoked paprika
• 8 cherry tomatoes (halved)

Instructions

1. Place the olive oil in a large saucepan over a medium heat

2. Add the onion, garlic, chill, pepper, courgette, chicken, chorizo and tomatoes

3. Sauté for 5 minutes

4. Add in the smoked paprika, lentils, passata and chicken stock

5. Bring to the boil and simmer for gently for 30 minutes

6. Season to taste

7. I served mine with green beans and roast potatoes

Nutrition Facts

Serving Size 1/4

Servings 4

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Amount Per Serving

Calories 385kcal

% Daily Value *

Total Fat 14g22%

Saturated Fat 4g20%

Cholesterol 66mg22%

Sodium 467mg20%

Potassium 1369mg40%

Total Carbohydrate 34g12%

Dietary Fiber 13g52%

Sugars 9g

Protein 31g62%

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Calcium 65 mg

Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, stew,