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Spiced Butternut Squash Soup

Cooking Method
Difficulty Beginner
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 4
Best Season Fall
  • 1 tablespoon olive oil
  • 1 butternut squash (medium sized)
  • 2 garlic cloves (minced)
  • 1 teaspoon ground ginger
  • 1 teaspoon sriracha
  • 1 onion (diced)
  • 400 milligrams canned coconut milk
  • 2 tablespoons lime juice
  • 1 tablespoon fresh coriander (chopped)
  • salt and pepper (for seasoning)
  1. Peel and chop the butternut squash into 1 cm cubes

  2. Add the olive oil to a large pan over a medium heat

  3. Add in the onion, garlic and sriracha

  4. Saute for 5 minutes 

  5. Add in the butternut squash and coconut milk

  6. Bring to the boil and simmer for 15 minutes or until the butternut squash is tender

  7. Stir in the lime juice, fresh coriander and season to taste

  8. Blend until smooth 

Nutrition Facts

Serving Size 1/4

Servings 4

Amount Per Serving
Calories 308
% Daily Value *
Total Fat 23g36%
Saturated Fat 18g90%
Sodium 16mg1%
Potassium 582mg17%
Total Carbohydrate 26g9%
Dietary Fiber 4g16%
Sugars 6g
Protein 4g8%

Calcium 82%
Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Soup, butternut squash,