Orange and Cranberry Smoothie Bowl

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My latest breakfast recipe is for this Orange and Cranberry Smoothie Bowl. A popular instagram favourite, smoothie bowls actually started life as Acai Bowls in Brazil in the 1980s. They have evolved to use a much wider variety of ingredients and toppings to become the smoothie bowls we are used to enjoying today.

Orange and Cranberry Smoothie Bowl

Other Ideas

I tend to go through phases of eating smoothie bowls for breakfast and then not eating one for a while. This Orange and Cranberry Smoothie Bowl was a firm favourite of mine over the Christmas holidays.

You can use the natural yoghurt and frozen banana base of this recipe and adjust it to whatever flavour combination takes your fancy. A few of my favourites are:

  • Chocolate and Cashew Nut
  • Strawberry and Kiwi
  • Peach and Blueberry
  • Mango and Pineapple
  • Raspberry and Peanut Butter

Hopefully this gives you some ideas for different flavour combinations to try out.

Try My Other Breakfast Recipes

If you are inspired by this recipe to try out another smoothie bowl then check out my recipe for my Mango and Peach Smoothie Bowl: Mango and Peach Smoothie Bowl.

Smoothie bowls not your thing? Then have a look through my breakfast recipes section which I will continue to add to over the coming months: Breakfast.

And finally, if you have specialist dietary requirement then check out hundreds of gluten and diary free breakfast ideas over on my sister site: https://www.freefromfavourites.com/breakfast/.

Enjoy!

Fiona

Difficulty: Beginner Prep Time 10 min Total Time 10 mins Servings: 1 Calories: 211 Best Season: Suitable throughout the year

Description

To kickstart your day try this quick and healthy breakfast recipe for an Orange and Cranberry Smoothie Bowl

Ingredients

For the toppings:

Instructions

  1. Place the orange, banana, cranberries and natural yoghurt in a blender

  2. Blitz until smooth, if it is too think then you can add some orange juice

  3. Pour into the bowl and top with the mandarins and granola

Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 211
% Daily Value *
Total Fat 4g7%
Saturated Fat 2g10%
Cholesterol 13mg5%
Sodium 47mg2%
Potassium 734mg21%
Total Carbohydrate 42g15%
Dietary Fiber 7g29%
Sugars 30g
Protein 6g12%

Calcium 201%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: smoothie bowl,
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