Red Thai Sweet Potato Soup


Hello everyone, my latest post is for an easy lunch recipe – Red Thai Sweet Potato Soup. I had some red Thai curry paste leftover from a curry I had made. I decided to construct a new soup recipe based around it. I’ve used sweet potatoes and some coconut milk to make it creamy and balance out the spice.

This recipe freezes well so you can double the quantity of the recipe for future use. Use half of it for lunch and then pop the rest into the freezer for another week.

Other Light Bites

If you liked the sound of this recipe then you might like to try one of my other light bite ideas:

Red Thai Sweet Potato Soup

Free From Alternatives

This recipe for Red Thai Sweet Potato Soup is naturally gluten and dairy free which makes it a great option if you have family members who require a special diet. If you are after more recipes which fully accommodate a free from diet then check out my sister website Free From Favourites:



Difficulty: Beginner Prep Time 10 mins Cook Time 25 mins Total Time 35 mins
Servings: 4


Looking for a new soup recipe to try out? This healthy Red Thai Sweet Potato Soup is packed with flavour and is also vegan.



  1. Place the olive oil in a large pan over a medium heat

  2. Add in the onion and garlic and saute for 5 minutes

  3. Stir in the red Thai curry paste and allow to cook for a couple of minutes

  4. Add in the sweet potatoes, chopped tomatoes, coconut milk and vegetable stock

  5. Bring to the boil and simmer for 20 minutes or until the sweet potatoes tender

  6. Season to taste and blend until smooth

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